Marcel Legros - Play the Game of Life

Aubrey de Grey of Cambridge University, predicts we will soon have the science to extend the healthy life-span of humans to 1000 years or longer. He believes at today’s rate of scientific discovery in genetics, the first person to live to 1000 may already be 50 to 60 years old. Not only will doctors have the ability to stop aging, but to reverse the process by repairing genetic damage within your cells.

Is Aubrey de Grey a wishful crackpot or is he really on to something? He looks like a crazed hippy, but his science is strong. He’s set up a non-profit group called the Methuselah Foundation in which scientists compete for cash prizes by extending the life-span of mice.

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Yesterday, we looked at the top three things that prevent you from losing excess body fat - alcohol consumption, fatigue and dieting or fasting. All three trigger a stress response in your body, which then produces cortisol. The presence or absence of cortisol is the most important factor to your fat loss goals. You need […]

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Like most people, one of your primary fitness goals is probably to reduce your body fat. There are easy ways to decrease body fat and there are also things that stop the process cold in it’s tracks. It really isn’t that complicated. You don’t have to train like a bodybuilder to get good results, all […]

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