Looking Forward to Tomorrow, Living Today

When things get crazy and life feels too much, I look forward to tomorrow and live today. Things might not get better tomorrow, but there is the great promise that it can. Maybe it will get worse - I don’t know. What matters is that I live today because there is no other time to live.

Nothing Can Harm You

When I’m experiencing pain or negativity I try to remember to use my secret weapon - I imagine I’m a ghost. I let every emotion and experience pass deeply into me, and then through me, as if I’m perfectly invisible. I don’t ignore my pain but actually welcome it. I try to feel the pain as deeply as I can muster. Once I’ve felt it, I let it pass through and move on to whatever comes next. There is absolutely no emotion in this world that can harm you if you allow it to be, and then let it go.

Feel deeply, rinse, repeat…