Marcel Legros - Play the Game of Life

Yesterday, we looked at the top three things that prevent you from losing excess body fat - alcohol consumption, fatigue and dieting or fasting. All three trigger a stress response in your body, which then produces cortisol. The presence or absence of cortisol is the most important factor to your fat loss goals. You need […]

[Read more →]

Like most people, one of your primary fitness goals is probably to reduce your body fat. There are easy ways to decrease body fat and there are also things that stop the process cold in it’s tracks. It really isn’t that complicated. You don’t have to train like a bodybuilder to get good results, all […]

[Read more →]

This is part two, of a two part series. In yesterday’s post, I outlined some of the ideas from Allen Carr’s book, ‘Easy Way to Stop Smoking’.
There are no benefits to smoking - not even one. When you see this and you understand how the addiction works, you will be able to quit automatically. Willpower […]

[Read more →]

I smoked for about 17 years - at least a pack a day. I was able to quit for a year, a week, two days, two hours, and everything in between. I always got hooked again. I knew I wanted to quit but nothing seemed to work. It was extremely frustrating and painful. I felt […]

[Read more →]

The most difficult thing I’ve ever done was to admit I had a drinking problem and walk into the rooms of Alcoholics Anonymous. It’s also been tough to decide to break my anonymity to tell you what it was like. I’m doing that now because I want to share my experience, strength, and hope. I […]

[Read more →]

What are some decision making techniques of successful people? If decisions define your success, then it’s important to learn how to wade through the seemingly endless choices we encounter in life. Many books and sources talk about the Pareto principle (the 80/20 rule), grids, analytical thinking, and all kinds of mumbo jumbo. Those tools are […]

[Read more →]

Why read a book? I Have TV.
Language is the primary force that separates man from all the other animals. We gain our understanding of the world through language, from the moment we’re born. Learning new information is best explored through books. Most magazines are very thin on content and do not count as reading. Newspapers […]

[Read more →]

‘Why Do I Always Feel So Stressed?’
Negativity steals your life and energy from you. It robs you throughout your day and does it in plain sight. When negative thoughts enter your body, they become toxic emotion. Emotions become negative and further fuel the negative thoughts. Negative self-talk keeps you tired, stressed, angry, resentful, and powerless. […]

[Read more →]

You Don’t Know You’re Dreaming
What is meditation? How do you do it? Why do it? There is nothing more powerful than awareness. Meditation is the tool you use to become aware of your inner world as well as your outer world. It is like exercise for your spirit - it strengthens your understanding of how […]

[Read more →]

We’re Crazy and We Have a Gift
Every human being on this planet is creative. The very life within your body, is creativity itself. Yet most people struggle with the idea that they can be creative - society has created a myth and most people believe it to be fact. The myth of creativity consists of […]

[Read more →]