Marcel Legros - Play the Game of Life

Yesterday, we looked at the top three things that prevent you from losing excess body fat - alcohol consumption, fatigue and dieting or fasting. All three trigger a stress response in your body, which then produces cortisol. The presence or absence of cortisol is the most important factor to your fat loss goals. You need […]

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Like most people, one of your primary fitness goals is probably to reduce your body fat. There are easy ways to decrease body fat and there are also things that stop the process cold in it’s tracks. It really isn’t that complicated. You don’t have to train like a bodybuilder to get good results, all […]

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What are some decision making techniques of successful people? If decisions define your success, then it’s important to learn how to wade through the seemingly endless choices we encounter in life. Many books and sources talk about the Pareto principle (the 80/20 rule), grids, analytical thinking, and all kinds of mumbo jumbo. Those tools are […]

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Why read a book? I Have TV.
Language is the primary force that separates man from all the other animals. We gain our understanding of the world through language, from the moment we’re born. Learning new information is best explored through books. Most magazines are very thin on content and do not count as reading. Newspapers […]

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‘Why Do I Always Feel So Stressed?’
Negativity steals your life and energy from you. It robs you throughout your day and does it in plain sight. When negative thoughts enter your body, they become toxic emotion. Emotions become negative and further fuel the negative thoughts. Negative self-talk keeps you tired, stressed, angry, resentful, and powerless. […]

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You Don’t Know You’re Dreaming
What is meditation? How do you do it? Why do it? There is nothing more powerful than awareness. Meditation is the tool you use to become aware of your inner world as well as your outer world. It is like exercise for your spirit - it strengthens your understanding of how […]

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We’re Crazy and We Have a Gift
Every human being on this planet is creative. The very life within your body, is creativity itself. Yet most people struggle with the idea that they can be creative - society has created a myth and most people believe it to be fact. The myth of creativity consists of […]

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Talk to My Butler
I was at a barbecue many years ago when I ran into an acquaintance of mine. This fellow was a highly successful and creative computer sciences professor for a local university. He earned a lot of money, had nice things, and was highly accomplished in his field at a young age of […]

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I’m So Smart, I’m Stupid
Have you ever taken a free IQ test online? I have. Personality and IQ testing is fun, but ultimately pointless fun. IQ tests don’t actually measure intelligence - they measure how well you solve problems using logic. Computers can apply powerful logic to a problem, but they are not intelligent. The […]

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All of us wish we had more time to get things done. However, we all have the same amount of time - some of us know how to use it wisely and some of us do not. The feeling of not having enough time leads to a common condition I like to call “hurry sickness”. […]

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